Do you ever struggle with falling asleep fast and staying asleep? During my teen years, I struggled a lot with insomnia. My record staying awake was 38 hours. I spent my time chatting with virtual friends and watching videos for inspiration and motivation. There was a time when I assembled a grill that my dad… Continue reading Stop counting sheep, and start an evening ritual that WORKS!
The average American works 8 hours a day, 5 days a week, 2080 hours a year for 40+ years. Those figures are on the light end of normal. Personally, my life is saturated with work. I wake up at least an hour and a half early to get ready, spend 20-25 minutes on my commute,… Continue reading A Dreamer’s Thoughts on the 9-5 Grind.
Imagine being your own biggest fan - appreciating yourself for who you are & not being hard on yourself for everything that you're not. I was on a track to find someone that loved me unconditionally when really the answer was in front of me the whole time… you can't attract the love that you… Continue reading Become Your Own Biggest Fan: The 4+ Basic Steps to Self Love
Thoughts become things. That's the easiest way to word it. It's a crazy idea! I've been reading about the "law of attraction" on and off for almost 10 years now. I've done vision boards, visualizations, daily affirmations, mantras, etc. The whole idea was very hard for me to understand until I realized that, in order… Continue reading Manifesting Through Practices of Mind, Body, and Spirit.
"Be brave. Even if you’re not, pretend to be. No one can tell the difference. Don’t allow the phone to interrupt important moments. It’s there for your convenience, not the callers. Don’t be afraid to go out on a limb. That’s where the fruit is. Don’t burn bridges. You’ll be surprised how many times you… Continue reading Life’s Little Instruction Book