Uncategorized

Stop counting sheep, and start an evening ritual that WORKS!

Do you ever struggle with falling asleep fast and staying asleep? During my teen years, I struggled a lot with insomnia. My record staying awake was 38 hours. I spent my time chatting with virtual friends and watching videos for inspiration and motivation. There was a time when I assembled a grill that my dad… Continue reading Stop counting sheep, and start an evening ritual that WORKS!

Manifestation, Uncategorized

Become Your Own Biggest Fan: The 4+ Basic Steps to Self Love

Imagine being your own biggest fan - appreciating yourself for who you are & not being hard on yourself for everything that you're not. I was on a track to find someone that loved me unconditionally when really the answer was in front of me the whole time… you can't attract the love that you… Continue reading Become Your Own Biggest Fan: The 4+ Basic Steps to Self Love

Manifestation, Vision

Bring your Dreams to Life Through a Vision Board.

If you have a goal or dream that you want to happen but you're not using a vision board, you're doing it wrong. In order for the universal law of attraction to work, you have to see your dream life happen before it can happen. It's not the other way around. Everything that has ever been… Continue reading Bring your Dreams to Life Through a Vision Board.

Action Steps, Manifestation, Vision

What does your life look like in 5 years? Here’s how you can manifest it.

“Cherish your visions and your dreams as they are the children of your soul, the blueprints of your ultimate achievements.” Take a moment to ponder this amazing truth of life: At any point, you, my lovely friend, may have an idea or thought that will transform your entire life. Amazing to think about, right? Every… Continue reading What does your life look like in 5 years? Here’s how you can manifest it.

Action Steps, Happiness

Are you Using these 3 Simple Action Steps to Increase Your Happiness?

“It isn’t what you have, or who you are, or where you are, or what you are doing that makes you happy or unhappy. It is what you think about.” - Dale Carnegie I'm happy. Not enough people can say that and mean it. I haven't always been happy. I can remember a few years… Continue reading Are you Using these 3 Simple Action Steps to Increase Your Happiness?

Action Steps, Happiness

How to Become Happier at Work in 2 Easy Steps!

I want you to take a few seconds and reflect on the question I’m going to present to you. Please, give it an honest effort. My question to you is: Are you happy at work? Do you find joy being at work? I would bet you a good number of you guys said no or… Continue reading How to Become Happier at Work in 2 Easy Steps!

Manifestation, Uncategorized

Manifesting Through Practices of Mind, Body, and Spirit.

Thoughts become things. That's the easiest way to word it. It's a crazy idea! I've been reading about the "law of attraction" on and off for almost 10 years now. I've done vision boards, visualizations, daily affirmations, mantras, etc. The whole idea was very hard for me to understand until I realized that, in order… Continue reading Manifesting Through Practices of Mind, Body, and Spirit.